Weigh In record (no journal entry) for 16 February 2022
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81.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2717 kcal
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Fat: 42.03g | Prot: 106.58g | Carbs: 66.33g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vinho Cabernet Sauvignon. more...
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Losing 4.9 kg a Week
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pati_jacob's Weight History
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