Weigh In record (no journal entry) for 16 February 2022
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1784 kcal
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Fat: 51.03g | Prot: 83.90g | Carbs: 258.40g.
Breakfast: Nutrifood Diabetamil Sweetener, Nescafe Classic, Indomaret Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Sambal Goreng, Nasi Putih, Jamur, Sayur Tahu Toge, Dada Ayam (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Cap Cay Kuah, Yogurt Polos Susu Murni, Quaker Instant Oatmeal. Snacks/Other: Onion Rings, Tahu Goreng, Kurma, Nutrifood Diabetamil Sweetener, Nescafe Classic. more...
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2052 kcal
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Exercise:
16.02 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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