Weigh In record (no journal entry) for 16 February 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1252 kcal
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Fat: 30.61g | Prot: 60.75g | Carbs: 189.70g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Milo Choco Bar, Buah Pir, Astor Wafer Stick Chocolate , Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.5 kg a Week
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saviraaca's Weight History
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