Weigh In record (no journal entry) for 16 February 2022
|
64.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
970 kcal
|
Fat: 34.88g | Prot: 109.78g | Carbs: 54.58g.
Breakfast: Colun Quesillo Light, San Jose Atún Lomitos en Agua, Tomates Cherry. Lunch: Loncoleche Protein Extra Proteína , Pechuga de Pollo, Papa Cocida, Tomates. Dinner: Thai Heritage Panko, Salmón, Queso Crema, Pechuga de Pollo, Palta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|