Weigh In record (no journal entry) for 16 February 2022
|
48.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1002 kcal
|
Fat: 57.50g | Prot: 38.55g | Carbs: 84.13g.
Breakfast: 水, 水, 水, 黑咖啡. Lunch: kopiko 糖, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 炒高麗菜, 拿坡里 炸雞腿排. Snacks/Other: 77乳加 迷你, 桂冠 抹茶湯圓, 桂冠 花生湯圓, 蛋炒飯. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luuuyiii1's Weight History
|