Weigh In record (no journal entry) for 16 February 2022
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71.1 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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548 kcal
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Fat: 29.53g | Prot: 62.57g | Carbs: 3.78g.
Breakfast: Pão Carnívoro, Caffeine Army SuperCoffee. Lunch: Carne Moída Refogada. more...
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steady weight
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welma Reboucas's Weight History
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