Weigh In record (no journal entry) for 16 February 2022
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86.3 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1223 kcal
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Fat: 34.77g | Prot: 113.98g | Carbs: 114.13g.
Breakfast: Abacaxi, Wickbold Pão 100% Integral Whey Protein, Ovo Frito, Catupiry Requeijão Cremoso Light. Lunch: Oggi Picolé Açai Zero, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Japonesa, Escarola Refogada. Dinner: Sadia Filé de Peito de Frango, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa. Snacks/Other: Lindt 70% Cacau. more...
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Losing 2.8 kg a Week
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kpacheco10's Weight History
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