Weigh In record (no journal entry) for 16 February 2022
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1457 kcal
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Fat: 34.23g | Prot: 95.69g | Carbs: 196.49g.
Breakfast: Falcon Proteína Vegetal Natural, Clemente Jacques Catsup, Oroweat Thins, Clara de Huevo, PAM Aceite de Oliva, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: Zwan Salchicha de Pavo, Hunts Salsa BBQ, Lechuga, Pechuga de Pollo. Dinner: Falcon Proteína Vegetal Natural, Silk Soya sin Azúcar Monk Fruit, Papaya, La Huerta Fresas Congeladas, Guacamole con Tomate, Pechuga de Pollo Hervida, Susalia Tortillas Delgaditas. Snacks/Other: Silk Leche de Soya sin Azúcar, Gamesa Galletas Marias, Dulces de la Rosa Pulparindo, Manzana Roja, Gamesa Galletas Marias. more...
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1586 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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