Weigh In record (no journal entry) for 16 February 2022
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1948 kcal
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Fat: 83.00g | Prot: 125.63g | Carbs: 171.89g.
Breakfast: Rigoni di Asiago Marmellata di Limoni, Twinings English Breakfast Tea, Bontà della Natura Miele Millefiori, Mulino Bianco Fette Biscottate Integrali. Lunch: San Daniele Prosciutto Crudo, Nonno Nanni Stracchino, Primia Piadina con Grano Kamut. Dinner: Uovo Sodo, Sapori e Dintorni Conad Aceto Balsamico di Modena IGP, Pomodori, Taleggio, Conad Limone, Pane Bianco, Petto di Pollo (senza Pelle), Parmigiano (in Pezzi), Auchan Olio Extravergine di Oliva , Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Perugina Bacio Fondentissimo, Enervit The Protein Deal Crunchy Dark Coating, Banana. more...
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Losing 1.4 kg a Week
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Mirko 1974's Weight History
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