Weigh In record (no journal entry) for 16 February 2022
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134.4 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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973 kcal
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Fat: 32.13g | Prot: 65.21g | Carbs: 114.81g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Torani Sugar Free Raspberry Syrup, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Zevia Natural Ginger Root Beer, Broccoli , Couscous (Cooked) , Baked or Broiled Trout. Snacks/Other: True Lemon Original Lemonade, Peanut Delight Natural Creamy Peanut Butter, Gala Apples, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Gaining 15.9 kg a Week
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Phae1975's Weight History
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