Weigh In record (no journal entry) for 17 February 2022
|
111 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1602 kcal
|
Fat: 43.25g | Prot: 85.60g | Carbs: 231.23g.
Breakfast: Apel Granny Smith, Buah Naga, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Uleg Sambal Bawang , Quaker Instant Oatmeal, Minyak Zaitun Ekstra Virgin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi. Dinner: Nugteta Tahu Bakso, Tahu Bacem, Sawi Putih. Snacks/Other: L-Men Protein Bar, Apel Granny Smith, Buah Naga, Ubi Goreng, Sasa Tepung Pisang Goreng. more...
|
|
3403 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|