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perlahan tapi pasti. yoook semangat yoook
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64.1 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1295 kcal
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Fat: 54.41g | Prot: 61.74g | Carbs: 147.40g.
Breakfast: Ikan Panggang, Kacang Sangrai Kering (tanpa Garam) , Wings Food Kecap Manis Sedaap, Nasi Putih, Tahu Goreng. Lunch: Telur Rebus, Pisang. Dinner: Pisang, Kacang Sangrai Kering (tanpa Garam) , Wings Food Kecap Manis Sedaap, Saus Tomat, Cireng. Snacks/Other: Meiji Hello Panda (10g), Telur Rebus, Sawi Dimasak (dari Segar), Mie, Tahu Kukus, Buah Pir, Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 0.9 kg a Week
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diankumkum's Weight History
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