Weigh In record (no journal entry) for 17 February 2022
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3054 kcal
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Fat: 92.84g | Prot: 195.79g | Carbs: 368.16g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 高津 古早味滷排骨, 炒紅蘿蔔, 豆腐, 高麗菜, 花椰菜, 野人舒食 大蒜辣椒, Costco 低脂牛絞肉, 白飯. Dinner: 全家 夯地瓜, 全家 紅豆奶油滿餡麵包. Snacks/Other: 豆酥朋 咖啡泡芙. more...
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Gaining 7.7 kg a Week
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rip_sung's Weight History
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