Weigh In record (no journal entry) for 16 February 2022
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85.9 kg
Lost so far: 11.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1134 kcal
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Fat: 37.86g | Prot: 53.13g | Carbs: 139.61g.
Breakfast: Porto Alegre Leite Integral, Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Alface, Ovo Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Natural Life Granola Tradicional, Batavo Iorgute Natural Integral. more...
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Losing 0.3 kg a Week
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Camila_Zagôto's Weight History
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