Weigh In record (no journal entry) for 17 February 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1978 kcal
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Fat: 65.30g | Prot: 180.36g | Carbs: 169.85g.
Breakfast: So Nice Sosis Sapi, Telur Goreng, Nasi Goreng, Ronnie Coleman King Whey. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tumis Kangkung, Nasi Putih, Telur Goreng, Ikan Teri, Cumi-cumi. Dinner: Ronnie Coleman King Whey, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). more...
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Gaining 2.1 kg a Week
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