Jrfalves's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

105.9 kg Lost so far: 0 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

493 kcal

Fat: 17.30g | Prot: 26.99g | Carbs: 60.19g. Lunch: Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Refogado. Dinner: Tial Suco de Laranja 100%, Vono Sopa Batata com Carne (18g). Snacks/Other: Melancia. more...

2835 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jrfalves's Journal, 16 Feb 22

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Jrfalves's Weight History