Weigh In record (no journal entry) for 17 February 2022
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105.2 kg
Lost so far: 3.7 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1068 kcal
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Fat: 33.35g | Prot: 66.80g | Carbs: 117.81g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Pare, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sate Ayam, Ikan Teri, Pepes Tahu, Nasi Putih. Snacks/Other: Salak, Sayur Campuran. more...
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Losing 2.8 kg a Week
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Mama Rezi's Weight History
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