Weigh In record (no journal entry) for 17 February 2022
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1336 kcal
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Fat: 62.66g | Prot: 47.13g | Carbs: 159.55g.
Breakfast: Sambal Goreng, Tumis Kangkung, Tempe Goreng. Lunch: Pangsit Goreng, Telur Dadar, Kerupuk Makanan Ringan, Goldenfil Choco Crunchy, Pisang. Dinner: Tango Long Wafer Chocolate, Bebek Goreng, Sambal Goreng, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Mentimun (Kupas), Tempe Penyet, Kembang Kol Dimasak (dari Segar), Gula Merah, Apel (tanpa Kulit), Buah Pir, Apel (tanpa Kulit). Snacks/Other: Wafer Coklat, Pie Susu, Tempe Penyet, Nasi Putih, Kembang Kol Dimasak (dari Segar). more...
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Losing 6.3 kg a Week
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Jessicarfd's Weight History
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