Weigh In record (no journal entry) for 17 February 2022
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67.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1742 kcal
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Fat: 55.58g | Prot: 177.18g | Carbs: 136.01g.
Lunch: 全聯 海鮮鍋, 李鵠 咖哩酥, 光泉 無加糖鮮豆漿, 全聯 奇亞籽, Body Goals 豌豆蛋白飲-醇黑可可, 馬玉山 黑芝麻粉, 好菌家 優格粉, 冬粉, 苦瓜, Costco 豬梅花火鍋肉片, 全聯 豬瘦絞肉. Dinner: 全聯 雞胸肉去皮, 高麗菜, 蝦怪 泰式月亮蝦餅. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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