graesthetic's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

53 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1488 kcal

Fat: 35.44g | Prot: 60.85g | Carbs: 228.31g. Breakfast: Granola Addict Regular Rolled Oat, Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), La Fonte Spagetti with Chicken Sauce. Dinner: Chicken Fried Rice. Snacks/Other: Honeydew Melon, Bakwan. more...

1606 kcal

Exercise: chloeting workout - 20 minutes, chloe ting work out - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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graesthetic's Journal, 17 Feb 22

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graesthetic's Weight History