Weigh In record (no journal entry) for 16 February 2022
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83.6 kg
Lost so far: 1.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1356 kcal
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Fat: 49.09g | Prot: 78.91g | Carbs: 144.65g.
Breakfast: Tirol Manteiga Extra Light, Italac Leite Integral Zero Lactose, Queijo Mozzarella, Visconti Pão de Forma Integral, Seara Presunto Cozido. Lunch: Morangos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pão Francês, Ovo, Patê de Frango. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, 3 Corações Cappuccino Classic (11g), Queijo Mozzarella, Paraibinha Tapioca. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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steady weight
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Debora Quintino's Weight History
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