Weigh In record (no journal entry) for 17 February 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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466 kcal
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Fat: 15.36g | Prot: 26.71g | Carbs: 53.10g.
Breakfast: Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bango Kecap Manis Pedas Rawit, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sup Miso. more...
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Losing 3.2 kg a Week
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fancy_yaa's Weight History
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