Weigh In record (no journal entry) for 17 February 2022
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52.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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759 kcal
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Fat: 22.99g | Prot: 51.56g | Carbs: 48.20g.
Breakfast: 필라델피아 크림치즈 (20g), 딸기, 파리바게트 딸기맘모스, 파리바게트 치즈달, 뚜레쥬르 갈릭바게트. Lunch: 김치, 대신물산 곤약밥, 헬스앤뷰티 불갈비맛 닭가슴살. Dinner: GS25 구운란. Snacks/Other: Piccadeli 실카 초콜릿 위드 아몬드. more...
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steady weight
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