Weigh In record (no journal entry) for 17 February 2022
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53.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1579 kcal
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Fat: 55.12g | Prot: 128.49g | Carbs: 132.51g.
Breakfast: 統一 AB優酪乳. Lunch: 雞腿便當. Dinner: 牛排, 沙朗牛排, 板腱牛排. more...
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Losing 7.7 kg a Week
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