Weigh In record (no journal entry) for 16 February 2022
|
65 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1456 kcal
|
Fat: 54.63g | Prot: 129.26g | Carbs: 111.71g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 雅方 岡山羊肉爐, 杏鲍菇, 蝦, 雅方 火鍋羊肉片, 白飯. Dinner: 蜜桃, Costco 無骨牛小排, 雅方 岡山羊肉爐, 杏鲍菇, 蝦, 雅方 火鍋羊肉片, 白飯. Snacks/Other: 77乳加 迷你. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|