Weigh In record (no journal entry) for 11 February 2022
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65 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1481 kcal
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Fat: 68.27g | Prot: 149.03g | Carbs: 63.48g.
Breakfast: 全聯 福樂自然零藍莓優酪. Lunch: Costco 冷凍蔬菜, Kirkland 冷凍生干貝, 義美 義美滷蛋, 櫛瓜, Costco 母香魚. Dinner: 鯛魚, Costco 冷凍蔬菜, 義美 滷蛋, 櫛瓜, Costco 母香魚. Supper: 雞蛋, Kirkland 冷凍生干貝, 雞湯. Snacks/Other: 硬糖, 橘子. more...
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Losing 0.7 kg a Week
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DanielHo3344's Weight History
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