Weigh In record (no journal entry) for 17 February 2022
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2076 kcal
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Fat: 50.73g | Prot: 164.64g | Carbs: 254.32g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: Familymart 健身G肉餐盒, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 新貴派 香濃花生醬, 芒果奶昔, 優質蛋白粉, 營養纖維粉, H24. more...
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2332 kcal
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Exercise:
活動 - 1 hour and 55 minutes, Sleeping - 7 hours and 24 minutes, Resting - 14 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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