Weigh In record (no journal entry) for 17 February 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1057 kcal
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Fat: 28.87g | Prot: 77.58g | Carbs: 114.43g.
Breakfast: 如实 酸奶, 新良 黑全麦粉, 桂格麦片(Quaker) 即食燕麦片 原味, 肌肉小王子 荞麦面, 鸡蛋（整个）, Navitas 生可可粉. Lunch: 鸡腿（不吃皮）, 米饭. more...
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Losing 11.2 kg a Week
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vanessa990108's Weight History
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