Weigh In record (no journal entry) for 16 February 2022
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1229 kcal
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Fat: 56.95g | Prot: 57.46g | Carbs: 128.02g.
Breakfast: Peras Asiáticas. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Laranjas, Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Tomates, Batata Baroa. Dinner: Banha de Porco, Ovo, Costela de Porco, Feijão Preto Cozido, Cacau Show Trufa Bendito Cacao 70%. Snacks/Other: Mãe Terra Açúcar Mascavo, Salute Coalhada Integral, Cacau Show Trufa Bendito Cacao 70%, Peras. more...
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Losing 3.5 kg a Week
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Marisi53's Weight History
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