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體脂肪23.8%
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1129 kcal
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Fat: 44.30g | Prot: 103.50g | Carbs: 71.50g.
Breakfast: 7-11 熱美式(大). Lunch: 21世紀 雞汁溫蔬菜, 21風味館 21香草烤雞腿. Dinner: 卜蜂 義式經典嫩雞胸, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 藍莓乳酪三明治, 統一 無加糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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