Weigh In record (no journal entry) for 17 February 2022
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1283 kcal
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Fat: 38.98g | Prot: 62.08g | Carbs: 178.62g.
Breakfast: Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Martabak Tahu, Melon, Semangka. more...
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Losing 7 kg a Week
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kurkurlove's Weight History
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