Weigh In record (no journal entry) for 17 February 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1128 kcal
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Fat: 40.19g | Prot: 136.49g | Carbs: 47.89g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Çoban Salatası, Fırında Tavuk. Dinner: Beyaz Ekmek, Pişmiş veya Izgara Balık. more...
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Losing 1.1 kg a Week
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black_nk's Weight History
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