Weigh In record (no journal entry) for 17 February 2022
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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288 kcal
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Fat: 6.65g | Prot: 6.45g | Carbs: 55.90g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке. Snacks/Other: Бананы. more...
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Gaining 0.4 kg a Week
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