Weigh In record (no journal entry) for 17 February 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3288 kcal
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Fat: 72.34g | Prot: 187.02g | Carbs: 449.62g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Hähnchen Brustinnenfilet, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Milfina Butter , Meine Käsetheke Gouda Jung, REWE Bauern Brötchen, Aldi Rosenbrötchen. Snacks/Other: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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