Weigh In record (no journal entry) for 17 February 2022
|
103 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1199 kcal
|
Fat: 79.77g | Prot: 77.24g | Carbs: 41.41g.
Breakfast: Milbona Kräuterbutter , Grafschafter Eiweißbrot (42g), Cocktailtomaten, Apfelsinen. Dinner: Spiegelei, Grüne Oliven, Gut & Günstig Cevapcici . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|