Weigh In record (no journal entry) for 17 February 2022
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3447 kcal
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Fat: 109.35g | Prot: 134.04g | Carbs: 351.70g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Platos Tradicionales Lomo en Salsa de Champiñones, Lidl Panecillo 100% Integral, Vino Blanco de Mesa. Dinner: Ritter Sport Mini Chocolate Mix, Alioli, Pan Blanco, Eroski Revuelto de Ajetes, Espárragos Verdes y Gambas, Burger King Chili Cheese Bites, McDonald's Patatas Deluxe (Medianas), Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Serranito, Mercadona Mini Empanadilla Pisto. Snacks/Other: Cerveza, Colnatur Colageno, Hacendado +Proteínas con Arándanos. more...
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3370 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Run - 26 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Spinning - 35 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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