Weigh In record (no journal entry) for 09 June 2014
|
73.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 31.34g | Prot: 60.46g | Carbs: 210.63g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: DIA Queso Fundido Rallado Semigraso, Incarlopsa Jamon Serrano de Hembra, Carrefour Espirales Tricolor, Ajo, Albahaca. Dinner: Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada, Telepizza Barbacoa. Snacks/Other: Burn Burn Day. more...
|
|
2395 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Moto - 1 hour and 30 minutes, Carlota - 2 hours, Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours and 15 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|