Weigh In record (no journal entry) for 17 February 2022
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58.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1319 kcal
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Fat: 58.01g | Prot: 73.59g | Carbs: 129.97g.
Breakfast: Silver Queen Almond Milk Chocolate, Diamond Low Fat Milk, Kraft All in 1 Cheddar, Ovaltine 3 in 1, Telur, Haverjoy Havermout Instant. Lunch: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nila (Ikan), Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Black Forest. more...
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steady weight
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gracepangkey76's Weight History
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