Weigh In record (no journal entry) for 17 February 2022
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1670 kcal
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Fat: 64.03g | Prot: 58.03g | Carbs: 218.66g.
Lunch: Coop Riso Basmati, Olio Extra Vergine di Oliva, Mela, Piadina al cotto e sottiletta. Dinner: Asiago, Pane Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Mela, Conad Hamburger di Carne Bovina . more...
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Gaining 1.4 kg a Week
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Daniele 98's Weight History
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