Weigh In record (no journal entry) for 17 February 2022
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38.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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443 kcal
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Fat: 12.09g | Prot: 52.05g | Carbs: 22.40g.
Breakfast: خبز توست اسمر, المراعي شيدر قليل الدسم. Lunch: أرز بسمتي أرز بسمتي مسلوق, صدور دجاج صدور الفراخ. Dinner: Cookie. Snacks/Other: Lean Zero Protien Bar. more...
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Losing 1.8 kg a Week
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tamersa2o14's Weight History
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