|
Lär väl vara uttorkad efter gårdagens middag eller något. Ner 1.3 kg på två dagar.
|
103 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
2437 kcal
|
Fat: 81.68g | Prot: 147.20g | Carbs: 277.84g.
Breakfast: ICA Russin, Friggs Chiafrö & Havssalt, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Mellanmjölk 1,5%, Coffee. Lunch: Skogaholm Bröd, Felix Gulaschsoppa. Dinner: ICA Pizzadeg, Michelangelo Mozzarella, Pear, ICA Flytande Honung, ICA Flytande Honung, Pear, Michelangelo Mozzarella, ICA Pizzadeg. Snacks/Other: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Marabou Mjölkchoklad , Healthyco Wafer Bar Lemon Flavour, Kakservice Josefinas Finknäcke , Cloetta Polly Original, Mellanmjölk 1,5%, Coffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|