Weigh In record (no journal entry) for 17 February 2022
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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859 kcal
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Fat: 29.43g | Prot: 66.28g | Carbs: 70.18g.
Breakfast: Ayam Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Greenco Jamur Enoki, Putih Telur Matang, Kaldu Ayam, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Padamu Bihun Jagung. Dinner: Telur Dadar atau Telur Orak-Arik , Greenco Jamur Enoki. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 1.8 kg a Week
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Puput_Dewi's Weight History
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