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johnpersico
Journal
14 Apr 11
johnpersico's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
68.4 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
2014 kcal
Fat: 62.06g | Prot: 81.03g | Carbs: 299.94g.
Breakfast:
Coffee with Sugar.
Lunch:
tuna salad sandwich, Root Beer.
Dinner:
roast beef, italian bread, meat loaf.
Snacks/Other:
olives, hershey kisses.
more...
2396 kcal
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 4.8 kg a Week
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johnpersico's Weight History
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