Weigh In record (no journal entry) for 17 February 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1085 kcal
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Fat: 21.35g | Prot: 103.52g | Carbs: 145.12g.
Breakfast: Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Schmidt 647 Multigrain Bread, Sabra Greek Olive Hummus, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Sunset Mini Cucumbers. Dinner: Shoprite Cooked Shrimp Ring Shrimp, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, White Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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