Weigh In record (no journal entry) for 17 February 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1549 kcal
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Fat: 36.53g | Prot: 64.00g | Carbs: 155.43g.
Breakfast: City cafe 熱拿鐵(大), 7-11 晨光葡萄吐司. Lunch: City cafe 熱拿鐵(大), 7-11 便當. Dinner: 中祥 檸檬夾心蘇打餅, 饗城 烏骨雞湯. more...
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Losing 0.1 kg a Week
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chunningho's Weight History
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