Weigh In record (no journal entry) for 17 February 2022
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59.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1404 kcal
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Fat: 45.29g | Prot: 81.88g | Carbs: 175.58g.
Breakfast: Tempe Goreng Tepung, Serabi. Lunch: Tahu, Emping Melinjo, Nasi Putih, Hati Ayam, Kecap Manis, Tumis Buncis. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Balado. Snacks/Other: Tahu Gejrot, Pisang, Alfamart Kerupuk Kulit Kerbau, Roma Malkist Crackers (3), Pepaya. more...
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Losing 0.2 kg a Week
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naria.kamilaa's Weight History
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