Weigh In record (no journal entry) for 17 February 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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968 kcal
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Fat: 23.97g | Prot: 43.20g | Carbs: 148.66g.
Breakfast: Nutribom Mingau de Aveia. Lunch: Banana, Itambé Leite em Pó Integral, Nutrigold Granola, Yoki Farinha de Mandioca, Salada Vinagrete, Copacol Filé de Tilápia, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Gessica Campelo's Weight History
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