Weigh In record (no journal entry) for 17 February 2022
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1453 kcal
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Fat: 46.10g | Prot: 90.13g | Carbs: 165.19g.
Breakfast: Café com Açúcar, Ceifeiro Semente de Chia, Tirolez Queijo Minas Frescal, Ovo Frito, Plus Vita Pão Integral Mini . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Perdigão Linguiça Calabresa, Picanha Suina, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Plus Vita Pão Integral Mini , Suco de Ameixa. more...
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Losing 1.1 kg a Week
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manupponte's Weight History
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