Weigh In record (no journal entry) for 17 February 2022
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92.2 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1019 kcal
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Fat: 39.04g | Prot: 89.14g | Carbs: 78.54g.
Lunch: Banana Brasil Banana da Prata, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Frango Assado. Snacks/Other: Banana Prata, Activia Iogurte Aveia, Banana Brasil Banana da Prata. more...
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Losing 1.4 kg a Week
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