L.O.T.F.I's Journal, 17 Feb 22

L.O.T.F.I's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2022

81.5 kg Lost so far: 6.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

2087 kcal

Fat: 88.05g | Prot: 75.30g | Carbs: 241.82g. Breakfast: مادلين موفينز. Lunch: البرتقال, لحم الخروف (الضأن) المشوي, كسكس كامل كسكس كامل. Dinner: الحمص الجاف المطبوخ. Snacks/Other: الحمص الجاف المطبوخ. more...

2584 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

L.O.T.F.I's Weight History

View Complete History

L.O.T.F.I's Journal, 17 Feb 22

Submit a Comment

L.O.T.F.I's Weight History